Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Apr 9, 2016:

activity # timemileskm+m
  wandering1 2:00:00 7.0(17:09) 11.27(10:39)
  climbing1 2:00:00
  biking1 1:38:30 14.12(6:59) 22.72(4:20) 300
  running3 1:25:37 12.72(6:44) 20.47(4:11) 214
  gym workout1 35:00
  Total6 7:39:07 33.84 54.46 514

«»
2:00
0:00
» now
SuMoTuWeThFrSa

Saturday Apr 9, 2016 #

wandering 2:00:00 [3] 7.0 mi (17:09 / mi)

Friday Apr 8, 2016 #

running 19:35 [3] 3.08 mi (6:21 / mi) +57m 6:01 / mi
shoes: gray shoes from mom

Thursday Apr 7, 2016 #

climbing 2:00:00 [3]

Wednesday Apr 6, 2016 #

running 21:22 [3] 3.12 mi (6:51 / mi) +50m 6:31 / mi
shoes: gray shoes from mom

gym workout 35:00 [3]

Tuesday Apr 5, 2016 #

biking 1:38:30 [3] 14.12 mi (6:59 / mi) +300m 6:33 / mi

Monday Apr 4, 2016 #

running 44:40 [3] 6.52 mi (6:51 / mi) +107m 6:31 / mi
shoes: gray shoes from mom

« Earlier | Later »