Training Log Archive: falltl4

biking 40:00 [3] 7.0 mi (5:43 / mi)

orienteering 47:12 [3] 5.0 mi (9:26 / mi)

running 22:45 [3] 3.46 mi (6:35 / mi) +45m 6:19 / mi
shoes: gray shoes from mom

gym workout 45:00 [3]

biking (commute) 1:00:00 [3] 10.0 mi (6:00 / mi)

running 23:05 [3] 3.3 mi (7:00 / mi) +50m 6:41 / mi
shoes: gray shoes from mom

running 9:00 [3] 1.3 mi (6:55 / mi)
shoes: gray shoes from mom

gym workout 45:00 [3]

running 10:02 [3] 1.5 mi (6:41 / mi) +35m 6:14 / mi
shoes: gray shoes from mom

running 21:32 [3] 3.07 mi (7:01 / mi) +40m 6:44 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]