Training Log Archive: falltl4

In the 7 days ending Mar 12, 2016:

2:00

0:00

running 11:55 [3] 1.66 mi (7:11 / mi) +30m 6:48 / mi
shoes: gray shoes from mom

knee acting up, just went to jog to warm it up

gym workout 40:00 [3]

running 23:24 [3] 3.6 mi (6:30 / mi) +66m 6:09 / mi
shoes: gray shoes from mom

climbing 2:00:00 [3]

running 23:31 [3] 3.57 mi (6:35 / mi) +55m 6:17 / mi
shoes: gray shoes from mom

gym workout 45:00 [3]

orienteering 59:49 [3] 5.8 mi (10:19 / mi) +150m 9:33 / mi
shoes: gray shoes from mom

hike 4 [3] 13.0 mi ( / mi)