Training Log Archive: falltl4

In the 7 days ending Mar 5, 2016:

activity

time

miles

running

3:06:19

21.88

(8:31)

35.21

(5:17)

425

gym workout

2:45:00

climbing

2:00:00

Total

7:51:19

21.88

35.21

425

2:00

0:00

running (trailrun) 1:20:00 [3] 7.05 mi (11:21 / mi) +250m 10:13 / mi
shoes: vermont trail shoes

trail run with Claire around polesden lacy

running 28:37 [3] 4.27 mi (6:42 / mi) +55m 6:27 / mi
shoes: gray shoes from mom

running 20:42 [3] 3.18 mi (6:31 / mi) +50m 6:12 / mi
shoes: gray shoes from mom

gym workout 45:00 [3]

climbing 2:00:00 [3]

running 22:00 [3] 3.38 mi (6:31 / mi) +70m 6:07 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]

gym workout 45:00 [3]

gym workout 45:00 [3]

running 35:00 [3] 4.0 mi (8:45 / mi)