Training Log Archive: falltl4In the 7 days ending Jan 30, 2016:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||||
Saturday Jan 30, 2016 #
hike 4:00:00 [3] 9.0 mi (26:40 / mi) +350m 23:48 / mi
Friday Jan 29, 2016 #
gym workout 30:00 [3]
running 27:15 [3] 4.02 mi (6:47 / mi) +73m 6:25 / mi
shoes: gray shoes from mom
along embankment at 5pm, wicked busy
Thursday Jan 28, 2016 #
climbing 2:30:00 [3]
Wednesday Jan 27, 2016 #
gym workout 20:00 [3]
running 27:02 [3] 4.1 mi (6:36 / mi) +65m 6:17 / mi
shoes: gray shoes from mom
Tuesday Jan 26, 2016 #
orienteering 44:55 [3] 4.0 mi (11:14 / mi)
Monday Jan 25, 2016 #
gym workout 30:00 [3]
Sunday Jan 24, 2016 #
orienteering 1:10:26 [3] 7.0 mi (10:04 / mi)