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Training Log Archive: falltl4

In the 7 days ending Jan 2, 2016:

activity # timemileskm+m
  running5 1:58:15 17.4(6:48) 28.0(4:13) 120
  Total5 1:58:15 17.4(6:48) 28.0(4:13) 120

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Saturday Jan 2, 2016 #

running (trail run) 20:55 [3] 3.0 mi (6:58 / mi) +120m 6:12 / mi
shoes: gray shoes from mom

Friday Jan 1, 2016 #

running 20:35 [3] 3.1 mi (6:38 / mi)
shoes: gray shoes from mom

Wednesday Dec 30, 2015 #

running 31:07 [3] 4.45 mi (7:00 / mi)
shoes: gray shoes from mom

slow jog before race

Monday Dec 28, 2015 #

running 23:00 [3] 3.4 mi (6:46 / mi)
shoes: gray shoes from mom

Sunday Dec 27, 2015 #

running 18:00 [3] 2.72 mi (6:37 / mi)
shoes: gray shoes from mom

running 4:38 [3] 0.73 mi (6:21 / mi)
shoes: gray shoes from mom

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