Training Log Archive: falltl4

In the 7 days ending Nov 21, 2015:

activity

time

miles

hike

3:00:00

8.0

(22:30)

12.88

(13:59)

climbing

1:30:00

running

1:25:23

11.86

(7:12)

19.09

(4:28)

131

gym workout

30:00

Total

6:25:23

19.86

31.96

131

3:00

0:00

hike 3:00:00 [3] 8.0 mi (22:30 / mi)

running 30:40 [3] 4.6 mi (6:40 / mi) +62m 6:24 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]

climbing 1:30:00 [3]

running 27:00 [3] 3.1 mi (8:43 / mi)
shoes: gray shoes from mom

running 20:35 [3] 3.11 mi (6:37 / mi) +36m 6:23 / mi
shoes: gray shoes from mom

running 7:08 [3] 1.05 mi (6:48 / mi) +33m 6:11 / mi
shoes: gray shoes from mom