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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Nov 14, 2015:

activity # timemileskm+m
  biking2 1:28:00 16.0(5:30) 25.75(3:25)
  orienteering1 59:05 6.55(9:01) 10.54(5:36) 50
  gym workout1 30:00
  running1 22:43 3.52(6:27) 5.66(4:01) 48
  Total3 3:19:48 26.07 41.96 98

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Saturday Nov 14, 2015 #

biking (swinley) 1:00:00 [3] 10.0 mi (6:00 / mi)

swinley forest

Thursday Nov 12, 2015 #

running 22:43 [3] 3.52 mi (6:27 / mi) +48m 6:11 / mi
shoes: gray shoes from mom

gym workout 30:00 [3]

biking 28:00 [3] 6.0 mi (4:40 / mi)

Tuesday Nov 10, 2015 #

orienteering 59:05 [3] 6.55 mi (9:01 / mi) +50m 8:49 / mi
shoes: gray shoes from mom

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