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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Nov 7, 2015:

activity # timemileskm+m
  orienteering1 11:33:00 23.0(30:08) 37.01(18:43) 1022
  hike1 2:30:00 7.5(20:00) 12.07(12:26) 75
  wandering1 1:20:00 5.2(15:23) 8.37(9:34) 55
  running2 48:30 6.26(7:45) 10.07(4:49) 61
  Total4 16:11:30 41.96(23:09) 67.53(14:23) 1213

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Saturday Nov 7, 2015 #

orienteering 11:33:00 [3] 23.0 mi (30:08 / mi) +1022m 26:29 / mi
shoes: vermont trail shoes

Friday Nov 6, 2015 #

running 27:00 [3] 3.1 mi (8:43 / mi)
shoes: gray shoes from mom

Tuesday Nov 3, 2015 #

wandering 1:20:00 [3] 5.2 mi (15:23 / mi) +55m 14:54 / mi

walked to work

running 21:30 [3] 3.16 mi (6:48 / mi) +61m 6:25 / mi
shoes: gray shoes from mom

late night (10:30) so a bit slower

Sunday Nov 1, 2015 #

hike 2:30:00 [3] 7.5 mi (20:00 / mi) +75m 19:24 / mi

wander around epping forest before rodings rally

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