In the 7 days ending Oct 3, 2015:
hike 3:30:00 [3] 6.5 mi (32:18 / mi) +750m 23:47 / mi
running 21:35 [3] 3.2 mi (6:45 / mi) +55m 6:24 / mi shoes: gray shoes from mom
running 1:27:40 [3] 9.0 mi (9:44 / mi) +300m 8:50 / mi shoes: vermont trail shoes
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