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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Sep 19, 2015:

activity # timemileskm+m
  hike1 2:15:00 8.91(15:09) 14.34(9:25) 236
  climbing1 2:00:00
  orienteering1 1:02:35 7.35(8:31) 11.83(5:17)
  running1 31:15 4.63(6:45) 7.45(4:12) 78
  gym workout1 25:00
  Total4 6:13:50 20.89 33.62 314

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Saturday Sep 19, 2015 #

hike 1:45:00 [3] 7.41 mi (14:10 / mi) +65m 13:48 / mi
shoes: vermont trail shoes

hike 30:00 [3] 1.5 mi (20:00 / mi) +171m 14:46 / mi
shoes: vermont trail shoes

Thursday Sep 17, 2015 #

running 31:15 [3] 4.63 mi (6:45 / mi) +78m 6:25 / mi
shoes: tessa gray

Wednesday Sep 16, 2015 #

climbing 2:00:00 [3]

Tuesday Sep 15, 2015 #

orienteering 1:02:35 [3] 7.35 mi (8:31 / mi)
shoes: tessa gray

gym workout 25:00 [3]

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