Training Log Archive: falltl4

In the 7 days ending Aug 15, 2015:

24:00

0:00

running 32:30 [3] 4.66 mi (6:58 / mi) +250m 5:59 / mi
shoes: tessa gray

hampstead heath

running 27:30 [3] 4.12 mi (6:41 / mi) +91m 6:15 / mi
shoes: tessa gray

rainy

gym workout 1:00:00 [3]

running 23:38 [3] 3.6 mi (6:34 / mi) +60m 6:14 / mi
shoes: tessa gray

running 15:00 [3] 2.3 mi (6:31 / mi)
shoes: tessa gray

hike 24:00:00 [3] 50.6 mi (28:28 / mi) +1400m 26:12 / mi
shoes: vermont trail shoes

north downs way, time includes sleeping/breaks. exactly 24 hours, almost to the second (give or take like 30s)