Training Log Archive: falltl4

In the 7 days ending Jul 18, 2015:

2:10

0:00

gym workout 1:00:00 [3]

running 21:33 [3] 3.3 mi (6:32 / mi) +55m 6:13 / mi
shoes: tessa gray

biking 40:00 [3] 3.5 mi (11:26 / mi)

holy shit commute was bad

climbing 1:30:00 [3]

6a, 6b+ too hot to get much done

running 40:00 [3] 5.85 mi (6:50 / mi) +58m 6:38 / mi
shoes: tessa gray

biking 1:00:00 [3] 11.0 mi (5:27 / mi)

biking 1:00:00 [3] 11.0 mi (5:27 / mi)

orienteering 26:35 [3] 3.0 mi (8:52 / mi)
shoes: tessa gray

gym workout 1:30:00 [3]

orienteering 45:00 [3]