Training Log Archive: falltl4In the 7 days ending Jul 11, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||
|
|
|
|
|
| |||||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||
Saturday Jul 11, 2015 #
running 22:00 [3] 3.2 mi (6:52 / mi)
shoes: tessa gray
Friday Jul 10, 2015 #
biking 58:00 [3] 10.8 mi (5:22 / mi)
running 23:08 [3] 3.5 mi (6:37 / mi) +44m 6:22 / mi
shoes: tessa gray
regents park
gym workout 25:00 [3]
Thursday Jul 9, 2015 #
biking 1:10:00 [3] 13.5 mi (5:11 / mi)
climbing 1:30:00 [3]
Wednesday Jul 8, 2015 #
gym workout 45:00 [3]
running 22:00 [3] 3.21 mi (6:51 / mi) +65m 6:27 / mi
shoes: tessa gray
biking 1:10:00 [3] 13.02 mi (5:23 / mi)
Tuesday Jul 7, 2015 #
orienteering 33:21 [3] 4.13 mi (8:04 / mi) +40m 7:50 / mi
shoes: tessa gray
gym workout 45:00 [3]
Sunday Jul 5, 2015 #
running 11:55 [3] 1.75 mi (6:49 / mi) +33m 6:26 / mi
shoes: tessa gray
in ruidoms
running 10:13 [3] 1.51 mi (6:46 / mi) +33m 6:20 / mi
shoes: tessa gray
in riudoms