Training Log Archive: falltl4

In the 7 days ending Jun 6, 2015:

1:42

0:00

running 22:30 [3] 3.1 mi (7:15 / mi) +150m 6:19 / mi
shoes: tessa gray

up and down vatican hill

gym workout 45:00 [3]

orienteering 26:43 [3] 3.4 mi (7:51 / mi) +100m 7:12 / mi
shoes: tessa gray

running 40:10 [3] 5.92 mi (6:47 / mi) +87m 6:29 / mi
shoes: tessa gray

biking (commute) 38:04 [3] 5.02 mi (7:35 / mi)

terrible traffic

biking (commute) 1:02:00 [3] 11.9 mi (5:13 / mi)

gym workout 40:00 [3]

orienteering 47:10 [3] 5.5 mi (8:35 / mi)

got wicked turned around on 13, after getting whacked in the face pretty hard. everyone at work thinks I got into a fight.