Training Log Archive: falltl4In the 7 days ending Jan 10, 2015:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 10, 2015 #
running 26:33 [3] 3.91 mi (6:47 / mi) +93m 6:19 / mi
shoes: mizuno blue
Friday Jan 9, 2015 #
running 23:45 [3] 3.5 mi (6:47 / mi)
shoes: mizuno blue
Thursday Jan 8, 2015 #
climbing 1:30:00 [3]
Tuesday Jan 6, 2015 #
running 23:25 [3] 3.49 mi (6:43 / mi) +80m 6:16 / mi
shoes: mizuno blue
Monday Jan 5, 2015 #
running 34:14 [3] 4.87 mi (7:02 / mi) +53m 6:48 / mi
shoes: mizuno blue
run to work with pack in traffic. probably would be faster, but, holborn...