Training Log Archive: falltl4

In the 7 days ending Jan 3, 2015:

activity

time

miles

biking

3:00:00

12.0

(15:00)

19.31

(9:19)

gym workout

2:15:00

running

1:17:22

11.46

(6:45)

18.44

(4:12)

186

orienteering

45:00

Total

7:17:22

23.46

37.76

186

3:00

0:00

running 8:29 [3] 1.31 mi (6:29 / mi) +23m 6:08 / mi
shoes: mizuno blue

gym workout 1:00:00 [3]

orienteering 45:00 [3]

running 23:22 [3] 3.48 mi (6:43 / mi) +81m 6:16 / mi
shoes: mizuno blue

running 23:31 [3] 3.47 mi (6:47 / mi) +82m 6:19 / mi
shoes: mizuno blue

gym workout 30:00 [3]

gym workout 45:00 [3]

running 22:00 [3] 3.2 mi (6:52 / mi)
shoes: mizuno blue

biking 3:00:00 [3] 12.0 mi (15:00 / mi)