In the 7 days ending Dec 6, 2014:
AR 2:30:00 [3] 13.1 mi (11:27 / mi) +400m 10:28 / mi
orienteering 50:00 [3] 4.0 mi (12:30 / mi)
climbing 2:30:00 [3]
running 22:18 [3] 3.44 mi (6:29 / mi) +35m 6:17 / mi shoes: mizuno blue
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