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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Dec 6, 2014:

activity # timemileskm+m
  climbing1 2:30:00
  AR1 2:30:00 13.1(11:27) 21.08(7:07) 400
  orienteering1 50:00 4.0(12:30) 6.44(7:46)
  running1 22:18 3.44(6:29) 5.54(4:02) 35
  Total3 6:12:18 20.54 33.06 435

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Saturday Dec 6, 2014 #

AR 2:30:00 [3] 13.1 mi (11:27 / mi) +400m 10:28 / mi

trail run with claire after orienteering

orienteering 50:00 [3] 4.0 mi (12:30 / mi)

Friday Dec 5, 2014 #

climbing 2:30:00 [3]

christ i was dead. got a cold

Wednesday Dec 3, 2014 #

running 22:18 [3] 3.44 mi (6:29 / mi) +35m 6:17 / mi
shoes: mizuno blue

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