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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Nov 15, 2014:

activity # timemileskm+m
  AR1 7:00:00 17.4(24:08) 28.0(15:00)
  orienteering2 2:27:39 12.63(11:41) 20.33(7:16) 393
  gym workout2 2:05:00
  biking2 2:03:15 22.0(5:36) 35.41(3:29)
  running2 47:10 7.15(6:36) 11.51(4:06) 118
  Total6 14:23:04 59.18 95.24 511

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Saturday Nov 15, 2014 #

AR 7:00:00 [3] 28.0 km (15:00 / km)

Friday Nov 14, 2014 #

running 24:27 [3] 3.71 mi (6:35 / mi) +83m 6:10 / mi
shoes: mizuno blue

Thursday Nov 13, 2014 #

running 22:43 [3] 3.44 mi (6:36 / mi) +35m 6:24 / mi
shoes: mizuno blue

gym workout 35:00 [3]

Tuesday Nov 11, 2014 #

Event: London Street-O Race #3: Crouch Hill
 

orienteering 57:49 [3] 6.63 mi (8:43 / mi) +183m 8:02 / mi
shoes: mizuno blue

Monday Nov 10, 2014 #

biking 1:18:15 [3] 14.0 mi (5:35 / mi)

gym workout 1:30:00 [3]

Sunday Nov 9, 2014 #

orienteering 1:29:50 [3] 6.0 mi (14:58 / mi) +210m 13:30 / mi
shoes: vermont trail shoes

biking 45:00 [3] 8.0 mi (5:37 / mi)

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