Training Log Archive: falltl4

In the 7 days ending Oct 18, 2014:

activity

time

miles

climbing

2:30:00

running

2:10:06

18.41

(7:04)

29.63

(4:23)

171

hike

2:00:00

7.0

(17:09)

11.27

(10:39)

gym workout

1:45:00

Total

8:25:06

25.41

40.89

171

2:30

0:00

running 20:00 [3] 3.0 mi (6:40 / mi)

hike 2:00:00 [3] 7.0 mi (17:09 / mi)
shoes: mizuno blue

running 26:39 [3] 4.1 mi (6:30 / mi) +55m 6:14 / mi
shoes: mizuno blue

gym workout 35:00 [3]

climbing 2:30:00 [3]

running 1:00:42 [3] 7.87 mi (7:43 / mi) +116m 7:22 / mi
shoes: mizuno blue

gym workout 30:00 [3]

running 22:45 [3] 3.44 mi (6:37 / mi)
shoes: mizuno blue

gym workout 40:00 [3]