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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Aug 16, 2014:

activity # timemileskm+m
  hike1 2:30:00 5.0(30:00) 8.05(18:38)
  running3 1:05:42 9.89(6:39) 15.92(4:08) 175
  orienteering1 55:15 5.0(11:03) 8.05(6:52)
  lifting1 45:00
  Total5 5:15:57 19.89 32.01 175

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Saturday Aug 16, 2014 #

running 23:16 [3] 3.45 mi (6:45 / mi) +65m 6:22 / mi
shoes: mizuno blue

Friday Aug 15, 2014 #

hike 2:30:00 [3] 5.0 mi (30:00 / mi)

Thursday Aug 14, 2014 #

orienteering 55:15 [3] 5.0 mi (11:03 / mi)
shoes: mizuno blue

Wednesday Aug 13, 2014 #

running 20:07 [3] 3.0 mi (6:42 / mi) +75m 6:13 / mi
shoes: mizuno blue

Monday Aug 11, 2014 #

running 22:19 [3] 3.44 mi (6:29 / mi) +35m 6:17 / mi
shoes: mizuno blue

lifting 45:00 [3]

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