Training Log Archive: falltl4

running 21:32 [3] 3.2 mi (6:44 / mi) +56m 6:23 / mi
shoes: mizuno blue

hike 5:00:00 [3] 12.0 mi (25:00 / mi) +100m 24:22 / mi
shoes: mizuno wave inspire 9

lifting 25:00 [3]

running 35:27 [3] 5.4 mi (6:34 / mi) +115m 6:09 / mi
shoes: mizuno blue

biking 29:55 [3] 5.9 mi (5:04 / mi)

climbing 2:00:00 [3]

orienteering (park race) 24:20 [3] 4.7 km (5:11 / km)
shoes: mizuno blue

lifting 35:00 [3]

running 22:38 [3] 3.44 mi (6:35 / mi) +70m 6:11 / mi
shoes: mizuno blue

biking 29:32 [3] 5.72 mi (5:10 / mi)

lifting 25:00 [3]