Training Log Archive: falltl4In the 7 days ending Jul 30, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Jul 30, 2014 #
climbing 2:00:00 [3]
Tuesday Jul 29, 2014 #
orienteering (park race) 24:20 [3] 4.7 km (5:11 / km)
shoes: mizuno blue
missed the top 10 by 1 freaking second. damn ollie
lifting 35:00 [3]
Monday Jul 28, 2014 #
running 22:38 [3] 3.44 mi (6:35 / mi) +70m 6:11 / mi
shoes: mizuno blue
biking 29:32 [3] 5.72 mi (5:10 / mi)
lifting 25:00 [3]