Training Log Archive: falltl4In the 7 days ending Jun 7, 2014:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jun 7, 2014 #
running 1:11:41 [3] 10.57 mi (6:47 / mi) +100m 6:35 / mi
shoes: mizuno wave inspire 9
Thursday Jun 5, 2014 #
orienteering 26:32 [3] 3.1 mi (8:34 / mi)
Wednesday Jun 4, 2014 #
gym workout 45:00 [3]
Tuesday Jun 3, 2014 #
running 26:05 [3] 4.0 mi (6:31 / mi) +75m 6:10 / mi
shoes: mizuno wave inspire 9
Sunday Jun 1, 2014 #
running 16:30 [3] 1.75 mi (9:26 / mi) +300m 6:09 / mi
shoes: mizuno wave inspire 9
up the hill at heidlber
running 16:40 [3] 2.27 mi (7:21 / mi)
shoes: mizuno wave inspire 9
down the hill