Training Log Archive: falltl4In the 7 days ending May 3, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday May 3, 2014 #
running 1:08:17 [3] 9.77 mi (6:59 / mi) +176m 6:37 / mi
shoes: mizuno wave inspire 9
Friday May 2, 2014 #
running 22:17 [3] 3.44 mi (6:29 / mi) +45m 6:13 / mi
shoes: mizuno wave inspire 9
Thursday May 1, 2014 #
climbing 2:00:00 [3]
with gibbs
Wednesday Apr 30, 2014 #
running 34:12 [3] 5.18 mi (6:36 / mi) +75m 6:19 / mi
shoes: mizuno wave inspire 9
to stepney green from work
Sunday Apr 27, 2014 #
AR (rogaine) 11:36:00 [3] 26.2 mi (26:34 / mi) +2200m 21:04 / mi
we choose a good route I thought. Got a bit lost on a bushwhack, coming in on a unmapped trail to a stream to high, and caught in a briar patch for about 40 minutes. Claire had a great view of me hanging upside down from a pricker vine swearing like....a lot. Nice cuts under my knee from that. Terrain was ok, very dusty-rocky, not quite what we had been training on, and not a flat spot to be seen. I have cuts in places there should not be cuts.
Beautiful race, very much a navigation orienteering rogaine, not just a get out and run. About 15-30 minutes per countrol, except the one where we got ourselves royally lost, that took 1 hour.
Beautiful race, very much a navigation orienteering rogaine, not just a get out and run. About 15-30 minutes per countrol, except the one where we got ourselves royally lost, that took 1 hour.