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Training Log Archive: falltl4

In the 7 days ending Apr 26, 2014:

activity # timemileskm+m
  hike2 7:30:00 11.0(40:55) 17.7(25:25) 770
  gym workout2 1:10:00
  running1 42:35 6.44(6:37) 10.36(4:07) 127
  Total4 9:22:35 17.44 28.07 897

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Friday Apr 25, 2014 #

gym workout 35:00 [3]

Wednesday Apr 23, 2014 #

running 42:35 [3] 6.44 mi (6:37 / mi) +127m 6:14 / mi
shoes: mizuno wave inspire 9

gym workout 35:00 [3]

Monday Apr 21, 2014 #

hike 2:30:00 [3] 5.0 mi (30:00 / mi) +320m 25:01 / mi

Sunday Apr 20, 2014 #

hike 5:00:00 [3] 6.0 mi (50:00 / mi) +450m 40:33 / mi

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