Training Log Archive: falltl4

biking 3:05:00 [3] 32.16 mi (5:45 / mi) +325m 5:35 / mi

running 45:00 [3] 6.45 mi (6:59 / mi) +175m 6:26 / mi
shoes: mizuno wave inspire 9

biking 47:30 [3] 9.0 mi (5:17 / mi)

biking 25:00 [3] 4.4 mi (5:41 / mi)

running 21:45 [3] 3.44 mi (6:19 / mi) +45m 6:05 / mi

lifting 35:00 [3]

biking 29:45 [3] 5.6 mi (5:19 / mi)

biking 30:00 [3] 5.5 mi (5:27 / mi)

climbing 1:30:00 [3]

lifting 35:00 [3]

running 21:07 [3] 3.21 mi (6:35 / mi) +60m 6:13 / mi
shoes: mizuno wave inspire 9

biking 30:00 [3] 5.6 mi (5:21 / mi)