Training Log Archive: falltl4In the 7 days ending Feb 1, 2014:
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Saturday Feb 1, 2014 #
running 42:15 [3] 6.5 mi (6:30 / mi)
shoes: mizuno wave inspire 9
whole lot of lights
down embankment, around st james and green and hyde and back
down embankment, around st james and green and hyde and back
Thursday Jan 30, 2014 #
running (with pack) 13:14 [3] 1.91 mi (6:56 / mi)
shoes: mizuno wave inspire 9
running (with full pack) 13:35 [3] 2.0 mi (6:47 / mi)
shoes: mizuno wave inspire 9
running into work this morning, full pack, far too many people
climbing 2:00:00 [3]
Wednesday Jan 29, 2014 #
lifting 30:00 [3]
Tuesday Jan 28, 2014 #
orienteering 49:38 [3] 5.28 mi (9:24 / mi)
got a bit lost at the finish...dont' know why
Sunday Jan 26, 2014 #
AR (dark mountains marathon) 15:24:42 [3] 26.0 mi (35:34 / mi) +1500m 30:10 / mi
Bit muddy up there. Only made it halfway around. Got ourselves a bit turned around when the fog rolled in, and when the snow rolled in, and when the wind literally blew claire over...