Training Log Archive: falltl4In the 7 days ending Dec 7, 2013:
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 7, 2013 #
running (easy hill jog) 29:55 [3] 4.42 mi (6:46 / mi) +75m 6:26 / mi
Thursday Dec 5, 2013 #
gym workout 1:15:00 [3]
orienteering 57:19 [3] 6.33 mi (9:03 / mi)
720 points, I decided to play to my strength for once, and do the bit around LIncoln's Inn Fields, since I knew how quickly I could run back from there.
The George to Oxford Circus, at 8pm in Christmas traffic...9 minutes.
The George to Oxford Circus, at 8pm in Christmas traffic...9 minutes.
biking 1:02:00 [3] 11.0 mi (5:38 / mi)
Wednesday Dec 4, 2013 #
running 7:27 [3] 1.12 mi (6:39 / mi) +35m 6:04 / mi
running 33:07 [3] 5.09 mi (6:30 / mi) +55m 6:18 / mi
Tuesday Dec 3, 2013 #
biking (commute) 1:02:00 [3] 11.2 mi (5:32 / mi)
Monday Dec 2, 2013 #
biking 26:19 [3] 5.7 mi (4:37 / mi)
biking 26:15 [3] 5.1 mi (5:09 / mi)
Sunday Dec 1, 2013 #
running 37:52 [3] 5.6 mi (6:46 / mi) +200m 6:05 / mi