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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Nov 23, 2013:

activity # timemileskm+m
  biking3 3:56:00 37.0(6:23) 59.55(3:58)
  wandering1 2:00:00 7.0(17:09) 11.27(10:39)
  orienteering1 1:00:00 3.0(20:00) 4.83(12:26)
  running2 55:42 8.49(6:34) 13.66(4:05) 100
  Total5 7:51:42 55.49(8:30) 89.3(5:17) 100

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Saturday Nov 23, 2013 #

orienteering 1:00:00 [3] 3.0 mi (20:00 / mi)

dear christ i got lost

biking 2:00:00 [3] 15.0 mi (8:00 / mi)

Thursday Nov 21, 2013 #

running 33:34 [3] 5.07 mi (6:37 / mi) +65m 6:22 / mi

around tower.

biking 58:00 [3] 11.0 mi (5:16 / mi)

Wednesday Nov 20, 2013 #

biking 58:00 [3] 11.0 mi (5:16 / mi)

Tuesday Nov 19, 2013 #

running 22:08 [3] 3.42 mi (6:28 / mi) +35m 6:16 / mi

Sunday Nov 17, 2013 #

wandering 2:00:00 [3] 7.0 mi (17:09 / mi)

walk around the heath

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