Training Log Archive: falltl4

In the 7 days ending Nov 16, 2013:

7:27

0:00

AR 7:27:45 [3] 35.0 km (12:48 / km) +250m 12:21 / km

running 21:25 [3] 3.42 mi (6:16 / mi) +35m 6:04 / mi

running 21:45 [3] 3.42 mi (6:22 / mi) +35m 6:10 / mi

gym workout 2:00:00 [3]

orienteering 1:00:00 [3] 6.15 mi (9:45 / mi)

really bad street-o

biking 53:00 [3] 8.0 mi (6:37 / mi)

running 20:26 [3] 2.85 mi (7:10 / mi) +100m 6:28 / mi

probably shouldn't have done long hills after not running for a week

running 28:00 [3] 4.0 mi (7:00 / mi)