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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Nov 2, 2013:

activity # timemileskm+m
  hike1 4:00:00 11.2(21:26) 18.02(13:19) 500
  biking3 3:00:11 33.45(5:23) 53.83(3:21)
  running4 2:09:37 19.29(6:43) 31.04(4:11) 465
  Total5 9:09:48 63.94(8:36) 102.9(5:21) 965

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Saturday Nov 2, 2013 #

running 1:01:30 [3] 8.8 mi (6:59 / mi) +350m 6:13 / mi

Thursday Oct 31, 2013 #

running 23:45 [3] 3.65 mi (6:30 / mi) +45m 6:16 / mi

biking 57:00 [3] 10.45 mi (5:27 / mi)

Wednesday Oct 30, 2013 #

running 22:30 [3] 3.42 mi (6:35 / mi) +35m 6:23 / mi

biking 58:11 [3] 11.0 mi (5:17 / mi)

Tuesday Oct 29, 2013 #

running 21:52 [3] 3.42 mi (6:24 / mi) +35m 6:12 / mi

biking 1:05:00 [3] 12.0 mi (5:25 / mi)

Sunday Oct 27, 2013 #

hike 4:00:00 [3] 11.2 mi (21:26 / mi) +500m 18:49 / mi

exploring for setting AR

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