Training Log Archive: falltl4

biking 25:00 [3] 4.25 mi (5:53 / mi)

running 29:15 [3] 4.3 mi (6:48 / mi) +66m 6:30 / mi

orienteering 1:03:38 [3] 6.7 mi (9:30 / mi)

biking 58:00 [3] 11.7 mi (4:57 / mi)

running 33:40 [3] 5.1 mi (6:36 / mi) +60m 6:22 / mi

biking 38:10 [3] 7.5 mi (5:05 / mi)

running 21:20 [3] 3.26 mi (6:33 / mi) +35m 6:20 / mi

wandering 1:00:00 [3] 3.5 mi (17:09 / mi)

orienteering 1:31:22 [3] 8.1 km (11:17 / km) +175m 10:11 / km