Training Log Archive: falltl4

In the 7 days ending Oct 19, 2013:

activity

time

miles

biking

1:58:33

21.97

(5:24)

35.36

(3:21)

running

1:36:27

14.59

(6:37)

23.48

(4:06)

290

Total

3:35:00

36.56

(5:53)

58.84

(3:39)

290

1:27

0:00

running 24:40 [3] 3.55 mi (6:57 / mi) +120m 6:17 / mi

dead legs

running 20:00 [3] 3.0 mi (6:40 / mi) +100m 6:02 / mi

to the top of primose hill

running 9:05 [3] 1.36 mi (6:41 / mi)

back from primrose hill

biking 58:04 [3] 10.27 mi (5:39 / mi)

commute

running 20:47 [3] 3.26 mi (6:23 / mi) +35m 6:10 / mi

running 21:55 [3] 3.42 mi (6:24 / mi) +35m 6:13 / mi

biking (commute) 28:10 [3] 5.5 mi (5:07 / mi)

biking 32:19 [3] 6.2 mi (5:13 / mi)