Training Log Archive: falltl4In the 7 days ending Oct 5, 2013:
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Saturday Oct 5, 2013 #
running 1:05:00 [3] 9.5 mi (6:51 / mi)
trail run around dausset. don't know the distance exactly
Thursday Oct 3, 2013 #
running (light jog) 39:00 [3] 5.0 mi (7:48 / mi) +45m 7:35 / mi
around the tower with claire.
biking (commute) 1:20:00 [3] 14.5 mi (5:31 / mi)
Wednesday Oct 2, 2013 #
running 33:05 [3] 5.13 mi (6:27 / mi) +45m 6:17 / mi
around the tower of london
wandering 45:00 [3] 2.5 mi (18:00 / mi)
walking into work
biking 30:00 [3] 5.9 mi (5:05 / mi)
Monday Sep 30, 2013 #
biking 30:00 [3] 5.6 mi (5:21 / mi)
running 22:03 [3] 3.42 mi (6:27 / mi) +35m 6:15 / mi
so, the ten miles i did yesterday...i felt that today while running
Sunday Sep 29, 2013 #
orienteering 3:11:00 [3] 11.5 km (16:37 / km) +310m 14:38 / km
well, except for the one that was 200 meters from the one before it that somehow i ended up in edinborugh trying to find, not so bad.
that one though took about 40 minutes
that one though took about 40 minutes
biking 1:40:00 [3] 16.0 mi (6:15 / mi)