Training Log Archive: falltl4

In the 7 days ending Aug 24, 2013:

activity

time

miles

biking

1:48:00

22.2

(4:52)

35.73

(3:01)

running

1:11:14

10.34

(6:53)

16.64

(4:17)

365

orienteering

30:00

2.5

(12:00)

4.02

(7:27)

Total

3:29:14

35.04

(5:58)

56.39

(3:43)

365

0:55

0:00

orienteering 30:00 [3] 2.5 mi (12:00 / mi)

running 21:39 [3] 3.2 mi (6:46 / mi) +65m 6:22 / mi

biking 53:00 [3] 11.3 mi (4:41 / mi)

biking 55:00 [3] 10.9 mi (5:03 / mi)

running 49:35 [3] 7.14 mi (6:57 / mi) +300m 6:09 / mi

down around regents park, back up and over primrose hill, and back through arkwright hills