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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jul 20, 2013:

activity # timemileskm+m
  running3 1:16:00 11.51(6:36) 18.52(4:06) 280
  orienteering2 1:02:36 7.11(8:49) 11.44(5:28) 75
  biking1 30:00 5.0(6:00) 8.05(3:44)
  Total5 2:48:36 23.62(7:08) 38.01(4:26) 355

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SuMoTuWeThFrSa

Saturday Jul 20, 2013 #

running 20:42 [3] 3.2 mi (6:28 / mi) +75m 6:02 / mi

biking 30:00 [3] 5.0 mi (6:00 / mi)

still busted deraiuler

Thursday Jul 18, 2013 #

orienteering 30:21 [3] 5.0 km (6:04 / km) +75m 5:39 / km

Wednesday Jul 17, 2013 #

running 20:48 [3] 3.21 mi (6:29 / mi) +45m 6:13 / mi

Tuesday Jul 16, 2013 #

running 34:30 [3] 5.1 mi (6:46 / mi) +160m 6:10 / mi

trail run and hills of heath

Sunday Jul 14, 2013 #

orienteering 32:15 [3] 4.0 mi (8:04 / mi)

freaking awful run

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