Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Jun 29, 2013:

activity	#	time	miles		km		+m
biking	3	3:11:08	33.35	(5:44)	53.67	(3:34)
running	2	1:39:22	13.29	(7:29)	21.39	(4:39)	304
orienteering	2	1:34:51	9.8	(9:41)	15.77	(6:01)	200
hike	1	1:30:00	3.0	(30:00)	4.83	(18:38)
Total	5	7:55:21	59.44	(8:00)	95.66	(4:58)	504

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Saturday Jun 29, 2013 #

running (trekking with full pack) 1:17:59 [3] 10.06 mi (7:45 / mi) +250m 7:12 / mi

newlands corner to box hill on north downs, race next week, should be able to knock off a few minutes without the pack next week, apparently 11 minutes behind the course record (which...i assume wasn't carrying a novel, change of clothes, 2 ltiers of water, a snickers, a compass, cell phone, i.e....all my AR Gear.)

hike 1:30:00 [3] 3.0 mi (30:00 / mi)

Thursday Jun 27, 2013 #

running 21:23 [3] 3.23 mi (6:37 / mi) +54m 6:18 / mi

run around the neighborhood, sick and slippery

biking (commute) 31:08 [3] 5.35 mi (5:49 / mi)

Wednesday Jun 26, 2013 #

biking 30:00 [3] 6.0 mi (5:00 / mi)

Tuesday Jun 25, 2013 #

Event: Trail Challenge 2: Ham Lands

orienteering 42:59 [3] 6.3 mi (6:49 / mi)

Sunday Jun 23, 2013 #

orienteering 51:52 [3] 3.5 mi (14:49 / mi) +200m 12:35 / mi

biking 2:10:00 [3] 22.0 mi (5:55 / mi)

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