Training Log Archive: falltl4

In the 7 days ending Jun 22, 2013:

3:43

0:00

running 29:00 [3] 4.3 mi (6:45 / mi) +130m 6:10 / mi

trail run in heath, slow pace.

running 21:22 [3] 3.42 mi (6:15 / mi) +35m 6:03 / mi

running 18:38 [3] 2.95 mi (6:19 / mi)

along river in berlin

orienteering 1:39:28 [3] 6.0 mi (16:35 / mi) +300m 14:21 / mi

well, came middle of the pack on brown, which is much better than my normal last place...

biking 2:04:00 [3] 20.0 mi (6:12 / mi) +600m 5:40 / mi

biked up to whitstable after the meet