Training Log Archive: falltl4

In the 7 days ending Apr 27, 2013:

4:00

0:00

orienteering 1:53:02 [3] 11.0 mi (10:17 / mi) +300m 9:28 / mi

probably could have done better had i not made the extra 3 mile run....

running 33:12 [3] 5.27 mi (6:18 / mi) +50m 6:07 / mi

around the tower of london from work

biking 1:32:00 [3] 15.88 mi (5:48 / mi) +100m 5:41 / mi

commute aruond london, to work, to science museum, to home..

biking (commute) 27:08 [3] 5.5 mi (4:56 / mi)

running 22:07 [3] 3.42 mi (6:28 / mi) +35m 6:16 / mi

hike 4:00:00 [3] 7.5 mi (32:00 / mi) +250m 29:00 / mi