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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: falltl4

In the 7 days ending Apr 13, 2013:

activity # timemileskm+m
  climbing1 1:30:00
  orienteering1 57:48 5.3(10:54) 8.53(6:47)
  running2 33:21 5.23(6:23) 8.42(3:58) 70
  Total4 3:01:09 10.53 16.95 70

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SuMoTuWeThFrSa

Thursday Apr 11, 2013 #

orienteering 57:48 [3] 5.3 mi (10:54 / mi)

Wednesday Apr 10, 2013 #

running 22:02 [3] 3.42 mi (6:27 / mi) +30m 6:16 / mi

almost not dying

Tuesday Apr 9, 2013 #

climbing 1:30:00 [3]

got back up to 6a on the climbing. though not too strong yet. hopefully

Monday Apr 8, 2013 #

running 11:19 [3] 1.81 mi (6:15 / mi) +40m 5:51 / mi

trying to get back into it after bronchitis

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