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Training Log Archive: falltl4

In the 7 days ending Apr 6, 2013:

activity # timemileskm+m
  climbing1 1:30:00
  running2 41:31 6.1(6:48) 9.82(4:14) 130
  Total3 2:11:31 6.1 9.82 130

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Saturday Apr 6, 2013 #

running 21:31 [3] 3.1 mi (6:56 / mi) +70m 6:29 / mi

hampstead heath parkrun. not bad with a rolled ankle and bronchitis..
C • not sure running if you're ... 3

Thursday Apr 4, 2013 #

climbing 1:30:00 [3]

went climbing with Jayne and Claire, not so bad after not climbing in freaking ages, except that one digger I took off belay...so, probably won't run for a little bit longer...

Monday Apr 1, 2013 #

running 20:00 [3] 3.0 mi (6:40 / mi) +60m 6:17 / mi

sick still. bronichits maybe.

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