In the 7 days ending Mar 16, 2013:
running (trail run in rain) 1:15:00 [3] 8.5 mi (8:49 / mi) +200m 8:13 / mi
lifting 45:00 [3]
running 22:20 [3] 3.42 mi (6:32 / mi) +35m 6:20 / mi
orienteering 59:05 [3] 6.0 mi (9:51 / mi)
running (light jog) 15:00 [3] 1.7 mi (8:49 / mi)
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