Training Log Archive: falltl4

In the 7 days ending Dec 29, 2012:

3:00

0:00

hike 3:00:00 [3] 5.2 mi (34:37 / mi) +700m 24:24 / mi

Hike with the lorax up slide mountain

running 23:39 [3] 3.51 mi (6:44 / mi) +60m 6:24 / mi

running (trail run) 23:42 [3] 3.5 mi (6:46 / mi) +40m 6:32 / mi

it was 17 degrees out. Fahrenheit.

running 21:22 [3] 3.15 mi (6:47 / mi) +50m 6:28 / mi

5am in the rain, so probably kinda slow