Training Log Archive: falltl4In the 7 days ending Dec 8, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 8, 2012 #
running (trail run) 28:54 [3] 4.0 mi (7:14 / mi) +100m 6:42 / mi
very muddy trail run in the heath
Thursday Dec 6, 2012 #
running 21:33 [3] 3.42 mi (6:18 / mi) +30m 6:08 / mi
at least i'm consistent..
Wednesday Dec 5, 2012 #
running 21:32 [3] 3.42 mi (6:18 / mi) +30m 6:08 / mi
Sunday Dec 2, 2012 #
running 28:30 [3] 4.25 mi (6:42 / mi) +60m 6:25 / mi
gladstone park