Training Log Archive: falltl4

In the 7 days ending Nov 24, 2012:

1:10

0:00

running 21:00 [3] 3.25 mi (6:28 / mi) +40m 6:13 / mi

biking (commute) 35:00 [3] 5.5 mi (6:22 / mi) +20m 6:18 / mi

I think I hit every light and traffic jam in north london.

biking (commute) 35:00 [3] 5.5 mi (6:22 / mi)

running 26:15 [3] 4.0 mi (6:34 / mi) +82m 6:10 / mi

easy run around regents park and primrose hill
had a two minute breather in there where i ran into mariana

biking 25:00 [3] 4.5 mi (5:33 / mi)