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Training Log Archive: falltl4

In the 7 days ending Nov 10, 2012:

activity # timemileskm+m
  wandering1 2:00:00 5.0(24:00) 8.05(14:55)
  running4 1:37:40 14.75(6:37) 23.74(4:07) 265
  biking1 1:05:00 10.7(6:04) 17.22(3:46)
  orienteering1 29:13 3.73(7:50) 6.0(4:52)
  Total6 5:11:53 34.18(9:08) 55.01(5:40) 265

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Saturday Nov 10, 2012 #

running 20:35 [3] 3.1 mi (6:38 / mi) +30m 6:27 / mi

run around palmanova edge

wandering 2:00:00 [3] 5.0 mi (24:00 / mi)

wandering around Venice

Friday Nov 9, 2012 #

Event: Adriatic Meeting (Venice O Race)
 

orienteering 29:13 [3] 6.0 km (4:52 / km)

got my start time screwed up a bit, so subtracting off a minute

Thursday Nov 8, 2012 #

running (trail run) 28:20 [3] 4.25 mi (6:40 / mi) +135m 6:04 / mi

legs felt wood. pretty awful

Wednesday Nov 7, 2012 #

running 28:20 [3] 4.35 mi (6:31 / mi) +30m 6:23 / mi

watch stopped, so guessing pace off of first two miles

Monday Nov 5, 2012 #

biking (commute) 35:00 [3] 5.5 mi (6:22 / mi)

I honestly think I hit every freakin traffic light in zones 1-2

biking (commute) 30:00 [3] 5.2 mi (5:46 / mi)

Sunday Nov 4, 2012 #

running (easy run after yesterday) 20:25 [3] 3.05 mi (6:42 / mi) +70m 6:15 / mi

I had dodging people. Look up from your god damn cell phones.

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