Training Log Archive: falltl4In the 7 days ending Oct 27, 2012:
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Saturday Oct 27, 2012 #
Event: The Raid
lifting 38:00 [3] 5.5 mi (6:55 / mi) +150m 6:22 / mi
took a nice digge
Thursday Oct 25, 2012 #
running 21:52 [3] 3.42 mi (6:24 / mi) +30m 6:13 / mi
lifting 1:00:00 [3]
Tuesday Oct 23, 2012 #
running 20:00 [3] 3.1 mi (6:27 / mi)
lifting 1:00:00 [3]
Monday Oct 22, 2012 #
lifting (twelve ounce curls) 15:00 [3]
Sunday Oct 21, 2012 #
running 32:00 [3] 5.0 mi (6:24 / mi)
I have no clue on the time. My watch finally broke and it will be another week before I can get one shipped here from America, as there is no god damn place to buy a freaking watch in London.