Training Log Archive: falltl4

In the 7 days ending Oct 13, 2012:

activity

time

miles

biking

2:05:00

24.0

(5:13)

38.62

(3:14)

running

1:40:25

12.49

(8:02)

20.1

(5:00)

Total

3:45:25

36.49

(6:11)

58.73

(3:50)

3:05

0:00

running 1:00:00 [3] 6.2 mi (9:41 / mi)

biking 2:05:00 [3] 24.0 mi (5:13 / mi)

running 22:00 [3] 3.42 mi (6:26 / mi)

running 18:25 [3] 2.87 mi (6:25 / mi) +50m 6:05 / mi

for some reason i thought this was a 5k loop, till i did it. whoops