In the 7 days ending Oct 6, 2012:
running 26:45 [3] 4.18 mi (6:24 / mi)
running 26:35 [3] 4.18 mi (6:22 / mi) +30m 6:13 / mi
running 21:11 [3] 3.16 mi (6:42 / mi) +40m 6:27 / mi
biking (mixed trail) 2:54:00 [3] 27.0 mi (6:27 / mi) +500m 6:06 / mi
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