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Training Log Archive: falltl4

In the 7 days ending Oct 6, 2012:

activity # timemileskm+m
  biking1 2:54:00 27.0(6:27) 43.45(4:00) 500
  running3 1:14:31 11.52(6:28) 18.54(4:01) 70
  Total4 4:08:31 38.52(6:27) 61.99(4:01) 570

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Saturday Oct 6, 2012 #

running 26:45 [3] 4.18 mi (6:24 / mi)

Thursday Oct 4, 2012 #

running 26:35 [3] 4.18 mi (6:22 / mi) +30m 6:13 / mi

Tuesday Oct 2, 2012 #

running 21:11 [3] 3.16 mi (6:42 / mi) +40m 6:27 / mi

late run, no dinner, in rain.

Sunday Sep 30, 2012 #

biking (mixed trail) 2:54:00 [3] 27.0 mi (6:27 / mi) +500m 6:06 / mi

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